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We welcome Renee Quallens, BSN, RN, IBCLC, GRMS, WIC Director for the Clinton County Health District as our quest blogger.  This ancient wisdom holds true today. Walking is one of the simplest ways to improve health, and in Clinton County, it’s also scenic, social, and supported by a community that cares. The Clinton County Health District (CCHD), in collaboration with local partners, wants to turn walking into a powerful public health tool—improving wellness, fostering connection, and creating safer, healthier neighborhoods. The Importance of Affordable, Accessible Physical ActivityWalking is inclusive, FREE, and can adapt to any schedule or fitness level. Clinton County offers more than 15 miles of well-maintained trails that are open year-round and accessible to all. These trails wind through woodlands, parks, college grounds, neighborhoods, and alongside scenic creeks and waterways. They are ideal for walking, biking, or simply enjoying nature. For more information about the location and distances of various trails, click the button below. JUST THE FACTSAccording to the 2020 Clinton County Community Health Needs Assessment, 80% of adults in the county are overweight, up from 59% in 1996. Regular walking can help address this trend by reducing the risk of heart disease, diabetes, and obesity. There is much we can do to improve the health of our community by reducing these chronic disease conditions. Mental Wellness, Safety, and Community Through Walking Walking doesn’t just benefit the body—it supports mental and emotional well-being. Outdoor movement is proven to ease symptoms of anxiety and depression, enhance mood, and reduce stress. It also brings people together, creating natural opportunities to socialize and reduce isolation. Increased use of public trails also contributes to safety. When more people walk, bike, and gather in these spaces, the areas become more vibrant, better maintained, and less susceptible to crime.  Walking Groups: Connection, Consistency, and Community Walking with others builds accountability, promotes consistency, and turns fitness into a fun, social experience. The Clinton County Health District supports several walking groups that meet regularly and are open to all residents. These group walks offer a welcoming environment for individuals and families of all fitness levels. They also create space for friendships, shared goals, and meaningful conversation. Current Walking Groups
Both walking groups meet at the Mulberry Trailhead in Wilmington. Make Your Voice HeardBy taking just a few minutes to complete the 2025 Community Health Needs Assessment, you are helping to shape the future of health and wellness in Clinton County. This survey is a vital tool used by the Clinton County Health District and our partners——to better understand local needs and prioritize programs that support our community. Your feedback can influence trail development, wellness initiatives, mental health resources, and more. Together, we can create a healthier, more active Clinton County—one voice at a time. Lace up your shoes, grab a friend, and join the movement. Together, we’re walking toward wellness.
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December 2025
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